Table Health is a direct primary care and functional medicine practice helping you transform your health through transparency, authenticity, and value for the individual, family, and company.
We use a whole person approach to healthcare that addresses your physical, emotional, and relational needs and gives you a dedicated and skilled team of experts to guide and support you on your health journey.
My passion is helping people heal, to put it simply, and that often means something different for everyone. As a board certified osteopathic family physician, I am able to help the body achieve balance through manipulation, as well as take care of a full range of primary care needs. As a doctor trained in functional medicine, I listen to each patient's story to determine the root cause of their symptoms. I consider the whole person, and use an integrative approach to determine their path toward healing.
I apply food strategies and use massage and bodywork techniques to treat the root cause of your health condition. By offering reassurance and guidance to make food and dietary changes I can help you transform your body and mind. Through the integration of massage, trigger point therapy, craniosacral therapy, visceral manipulation, and visualization, I will support you in reaching optimal health.
I am a Functional Medicine Certified Health Coach with a background in public health. Guided by a practical and optimistic approach, I help clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life. I use functional medicine principles and positive psychology coaching techniques to offer tools and accountability when clients implement new lifestyle changes, guide clients through dietary changes, food plans, and physical activity protocols, and celebrate successes and encourage progress.
I help heal the effects of complex pain and trauma at a core level while minimizing holding patterns that keep you from achieving your personal best. My approach focuses on Feldenkrais® which is a powerful, body-based method to enhance overall health and digestion after stress, and pain.