Planning a healthy lunch doesn't have to be a chore! Don't believe us? Check out this quick video demonstrating three quick-and-easy lunch combos.  These lunches are gluten free, dairy free, and can easily be made vegan! They're packed full of all the good calories that will help you and/or your kids stay full, energized and focused as you finish out the day.

[video width="1920" height="1080" mp4="https://tablehealthtc.com/wp-content/uploads/2018/09/My-Movie-4.mp4"][/video]

Not only are these lunches healthy, they are also designed to be thrown together in five minutes or less -- and for five dollars or less!! Both the Pasta Salad and Brown Rice salad are actually a great way to make use of last night's leftovers! :D :D

Want to know how you can recreate these lunches? The recipes are included below.

Pasta Salad Lunch

1 Cup Pasta (gluten free)

3 Tbsp Frozen Peas

1/2 Carrot, Shredded

1-2 Tbsp Bragg's Sesame & Ginger Salad Dressing (Our Favorite!!)

*Served with Pumpkin and Sunflower Seeds and a Handful of Strawberries.

Vegan, Gluten Free, Dairy Free

Turkey Lettuce Wraps

Score the rib of the lettuce along

the back

Add Turkey (or hummus if you're vegetarian/vegan!)

Add sliced cucumber and roll. Pack with a side of dijon mustard, or your favorite dipping sauce!

*Served with Almond Milk, Pineapple, and Sesame Crackers.

Paleo, Gluten Free, Dairy Free, Vegan-Optional 

Brown Rice Salad

1/2 Cup Cooked Brown Rice

1/4 Cup Chickpeas

1/4 Red Bell Pepper

1 Tbsp Chopped Cilantro (optional)

Salt and Pepper to Taste

Dressing: Whisk together 1 Tbsp Vinegar, 1 Tbsp Honey, and 1 Tbsp Extra Virgin Olive Oil

*Served with Grapes and Almonds

Vegan, Gluten Free, Dairy Free

We hope you enjoy these delicious meals as much as we did!

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