Planning a healthy lunch doesn't have to be a chore! Don't believe us? Check out this quick video demonstrating three quick-and-easy lunch combos. These lunches are gluten free, dairy free, and can easily be made vegan! They're packed full of all the good calories that will help you and/or your kids stay full, energized and focused as you finish out the day.
[video width="1920" height="1080" mp4="https://tablehealthtc.com/wp-content/uploads/2018/09/My-Movie-4.mp4"][/video]
Not only are these lunches healthy, they are also designed to be thrown together in five minutes or less -- and for five dollars or less!! Both the Pasta Salad and Brown Rice salad are actually a great way to make use of last night's leftovers! :D :D
Want to know how you can recreate these lunches? The recipes are included below.
Pasta Salad Lunch
1 Cup Pasta (gluten free)
3 Tbsp Frozen Peas
1/2 Carrot, Shredded
1-2 Tbsp Bragg's Sesame & Ginger Salad Dressing (Our Favorite!!)
*Served with Pumpkin and Sunflower Seeds and a Handful of Strawberries.
Vegan, Gluten Free, Dairy Free
Turkey Lettuce Wraps
Score the rib of the lettuce along
the back
Add Turkey (or hummus if you're vegetarian/vegan!)
Add sliced cucumber and roll. Pack with a side of dijon mustard, or your favorite dipping sauce!
*Served with Almond Milk, Pineapple, and Sesame Crackers.
Paleo, Gluten Free, Dairy Free, Vegan-Optional
Brown Rice Salad
1/2 Cup Cooked Brown Rice
1/4 Cup Chickpeas
1/4 Red Bell Pepper
1 Tbsp Chopped Cilantro (optional)
Salt and Pepper to Taste
Dressing: Whisk together 1 Tbsp Vinegar, 1 Tbsp Honey, and 1 Tbsp Extra Virgin Olive Oil
*Served with Grapes and Almonds
Vegan, Gluten Free, Dairy Free
We hope you enjoy these delicious meals as much as we did!