Download Your 5-Step Process to Creating and Using a Wheel of Wellness
Creating your own personal wellness wheel can tell you a lot about your health and help guide your efforts toward optimizing it.
Using a wellness wheel as a health tool will help you:
- Better understand how all areas of health must be functioning well in order for a person to experience optimal health.
- Identify key areas of well-being that need attention so you can determine the best solution.
- Set and maintain realistic health goals.
- Create a daily rhythm.