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Create a Legacy of Health

Our comprehensive, physician guided programs are designed to support you in your quest toward optimal health. We meet you where you are, honor where you’ve been, and help you get to where you want to be. 

Actively supporting your physical, emotional, and relational health is our promise. Our functional approach is individualized to treat the root cause, focusing on restoration and maintenance of health through nutrition, movement, mental wellness, and the use of expanded lab testing and diagnostic techniques.

Table Health can be an advocate for you and collaborate with your primary care physician on achieving health measures you have set together and on progress and changes you make during programming. We recommend all our members have a primary care physician. If you don’t have one, we can help you find one.

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1, 3, or 5 Day Retreats

Encouraging take-home practices to develop healthy daily habits, our robust all-inclusive European-style retreats focus on long-term solutions to cultivate a sustainable culture of health for you and your family or group. Integrating our data-driven functional medicine and wellness resources with your group’s specific needs results in restored health and vitality.

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We’ll Listen to Your Story

On your initial visit, you will have the physician’s undivided attention, and your story will be heard - where you came from, who you are today, and where you would like to go. Our appointments are longer and truly focused on you, honoring an authentic patient-doctor relationship.

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Create a Plan

Together you will create a detailed plan using our team of professionals, workshops, and classes that guide and support you in reaching your goals. It’s time for you to write your health story. What kind of legacy do you want to leave?

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Support your Transformation

From the moment you arrive, you will be supported by a highly trained health coach who will bring ease and clarity to your program, guide you through the challenges, high five you when you win, and motivate you to reach your full potential.

Simple Steps to Optimal Health

10 Steps You Can Take Now to Feel Your Best and Reach Your Optimal Health.

Download the Checklist
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Programs

Table Method

A Year Long Transformative Health Program
Physician Encounter
Our Functional Medicine physicians listen to your whole story and use a science-based approach in your initial visit that empowers you and our practitioners to work together to address the underlying causes so you can achieve optimal wellness.
  • A 1-Hour initial assessment that dives deep into your past and current health concerns and goals, giving you time to tell your story and begin setting the framework for your health transformation.

    Follow up visits provided as needed throughout the year.
Expert Support
  • This year long intensive program provides you access to our wellness experts for a minimum of two 1-hour visits per month. You, your provider and health coach will work together to ensure your working with the practitioners that will help you reach your goals.
Behavioral Specialist
Our behaviorists will work with you in individual and group classes to solve and cope with problems in your everyday life, explore and embrace and release past traumas, and bring hope and awareness to your mental, physical and emotional being.
Available as Expert Support throughout the year
Nutritional Specialist
Our Registered Dietitians, Nutritionists, and Chefs use the healing power of food to reach optimal health through individual and group classes, cooking classes, grocery store tours and in home visits.
  • Available to do 1:1 consulting, in home pantry make-overs and grocery store tours.
Health Coach for a Year
Our health coaches are your advocates, support system, and wellness authority. They work closely with the physician and our team of practitioners to make sure your experience at Table Health has ease, clarity, support, and success.
A 1-hour initial assessment to provide support and clarity on the plan laid out by you and your provider as well as time to gather physical, emotional and relational data markers to mark the beginning of your journey.

Your health coach will be available for daily, weekly and monthly check-in's as needed throughout the year.
Movement Coach
Our licensed and certified movement specialists use many modalities in individual and group sessions to guide you toward increased self awareness, decreased pain, and increased strength and flexibility.
  • A 1-hour initial assessment of your physical wellbeing. 1:1 consulting available as needed throughout the year.
Bodywork
Our practitioners are gifted and compassionate body workers that have a great understanding of the human body. They work to attain improved mobility, decreased pain, and elevated well-being through relaxation massage, pregnancy massage, myofascial release, trigger point therapy, cranial sacral therapy, visceral therapy and more.

Our practitioners are gifted and compassionate body workers that have a great understanding of the human body. They work to attain improved mobility, decreased pain, and elevated well-being through relaxation massage, pregnancy massage, myofascial release, trigger point therapy, cranial sacral therapy, visceral therapy and more. Available with programming.

Events
  • Enjoy unlimited access to Table Health's educational workshops, series and events for the entire month. These events are designed to support your journey to optimal health and are delivered by our expert physician's and providers. See our calendar for the latest events.
Movement Studio
We recognize the importance of regular activity on health status and longevity, so Table Health has its own on-site movement specialists who use physical exercise and movement to bring self awareness to the functionality of your body, leading you to optimal health.
  • During your year-long journey enjoy unlimited access to all of Table Health's movement classes and workshops.
Market
We carefully vet our products and the companies that create them to ensure that they meet our high standards. We carry products that are good for you, have minimal impact on the environment, that come from reliable companies with ethical track records, and -- most importantly -- actually work.
  • 10% off all health and wellness products.
Labs
We offer an on-site laboratory for comprehensive and expanded biomarker testing for Table Health Members and the community (with a doctor’s order). We offer discounted prices for those with no insurance or high deductible insurance and we are able to bill to your insurance company if requested.
  • Extensive lab testing is included in programming and will be completed throughout the year to track progress.
Cost
  • $5,900/year
Make an Appointment

Table Chapter

A Month-Long Restorative Health Program
Physician Encounter
Our Functional Medicine physicians listen to your whole story and use a science-based approach in your initial visit that empowers you and our practitioners to work together to address the underlying causes so you can achieve optimal wellness.
  • A 1-Hour initial health assessment where you will spend time addressing your past and current health concerns and creating a roadmap to your optimal health.
  • A 15-Minute follow up phone call to check in with your provider at the end of the month.
Expert Support
  • This month long intensive program provides you access to our wellness experts for two 1-hour visits. You and your provider will decide in your initial assessment the best care plan for you.

  • Behavioral Specialist
    • Our behaviorists will work with you in individual and group classes to solve and cope with problems in your everyday life, explore and embrace and release past traumas, and bring hope and awareness to your mental, physical and emotional being.

  • Nutritional Specialist
    • Our Registered Dietitians, Nutritionists, and Chefs use the healing power of food to reach optimal health through individual and group classes, cooking classes, grocery store tours and in home visits.

  • Health Coach
    • Our health coaches are your advocates, support system, and wellness authority. They work closely with the physician and our team of practitioners to make sure your experience at Table Health has ease, clarity, support, and success.

  • Bodywork Specialist
    • Our practitioners are gifted and compassionate body workers that have a great understanding of the human body. They work to attain improved mobility, decreased pain, and elevated well-being through relaxation massage, pregnancy massage, myofascial release, trigger point therapy, cranial sacral therapy, visceral therapy and more.

  • Movement Coach
    • Our licensed and certified movement specialists use many modalities in individual and group sessions to guide you toward increased self awareness, decreased pain, and increased strength and flexibility.

Events
  • Enjoy unlimited access to Table Health's educational workshops, series and events for the entire month. These events are designed to support your journey to optimal health and are delivered by our expert physician's and providers. See our calendar for the latest events.
Movement Studio
We recognize the importance of regular activity on health status and longevity, so Table Health has its own on-site movement specialists who use physical exercise and movement to bring self awareness to the functionality of your body, leading you to optimal health
  • During your month long journey enjoy unlimited access to all of Table Health's movement classes and workshops.
Market
We carefully vet our products and the companies that create them to ensure that they meet our high standards. We carry products that are good for you, have minimal impact on the environment, that come from reliable companies with ethical track records, and -- most importantly -- actually work.
  • 10% off all health and wellness products.
Labs
We offer an on-site laboratory for comprehensive and expanded biomarker testing for Table Health Members and the community (with a doctor’s order). We offer discounted prices for those with no insurance or high deductible insurance and we are able to bill to your insurance company if requested.
  • 10% off all in-house direct pay lab services.
Cost
  • $499 for one month
Make an Appointment

Table Journal

A Monthly Health Maintenance Program
Expert Support
  • Table Journal offers you one 45-minute visit per month with one of our expert providers.

  • Behavioral Specialist
    • Our behaviorists will work with you in individual and group classes to solve and cope with problems in your everyday life, explore and embrace and release past traumas, and bring hope and awareness to your mental, physical and emotional being.

  • Nutritional Specialist
    • Our Registered Dietitians, Nutritionists, and Chefs use the healing power of food to reach optimal health through individual and group classes, cooking classes, grocery store tours and in home visits.

  • Bodywork Specialist
    • Our practitioners are gifted and compassionate body workers that have a great understanding of the human body. They work to attain improved mobility, decreased pain, and elevated well-being through relaxation massage, pregnancy massage, myofascial release, trigger point therapy, cranial sacral therapy, visceral therapy and more.

  • Health Coach
    • Our health coaches are your advocates, support system, and wellness authority. They work closely with the physician and our team of practitioners to make sure your experience at Table Health has ease, clarity, support, and success.

  • Movement Coach
    • Our licensed and certified movement specialists use many modalities in individual and group sessions to guide you toward increased self awareness, decreased pain, and increased strength and flexibility.

 

Events
  • Enjoy 10% off all Table Health's educational workshops, series and events each month. These events are designed to support your journey to optimal health and are delivered by our expert physician's and providers. See our calendar for the latest events.
Movement Studio
We recognize the importance of regular activity on health status and longevity, so Table Health has its own on-site movement specialists who use physical exercise and movement to bring self awareness to the functionality of your body, leading you to optimal health.
  • Enjoy unlimited monthly access to all of Table Health's movement classes and workshops.
Market
We carefully vet our products and the companies that create them to ensure that they meet our high standards. We carry products that are good for you, have minimal impact on the environment, that come from reliable companies with ethical track records, and -- most importantly -- actually work.
  • 10% off all health and wellness products.
Labs
We offer an on-site laboratory for comprehensive and expanded biomarker testing for Table Health Members and the community (with a doctor’s order). We offer discounted prices for those with no insurance or high deductible insurance and we are able to bill to your insurance company if requested.
  • 10% off all in-house direct pay lab services.
Cost
  • $99/month
Make an Appointment

Want to learn more?  Don't see what you want? Individual appointments available.

Let's Talk