Prolonged sitting at a desk or computer can cause tension and pain. But, stretching spontaneously throughout your day can greatly reduce and control that muscular tension and pain. Take five or ten minutes to stretch throughout your day, whether working from the office or home. Table Health Movement Specialist, Erin Goldman, MSW, E-RYT has put together a simple guide to Workplace Wellness: 5 Stretches to Restore Strength, Balance, and Energy.