Resources

Now is the time to start a gratitude journal.

Optimal health is more than the absence of disease, it’s your complete physical, emotional, and relational well-being. 

Creating your own personal wellness wheel can tell you a lot about your health and help guide your efforts toward optimizing it.

Featuring flavorful and healthy recipes for main course, multiple sides, beverage, and dessert that are registered dietitian approved.

Offering 5 steps to find joy and release chaos during the holidays, our Reclaim Your Holiday guide will help you identify what matters to you and your family and how to align your season with these values. 

A guided practice done lying down, Yoga Nidra is said to be the equivalent of an entire sleep cycle (about 2hrs) taking you through the brain wave states of waking, dreaming and deep sleep, yet you remain awake throughout. Yoga Nidra is a simple practice that can easily be incorporated into everyday life for stress relief and deep rest.