Resources

Now is the time to start a gratitude journal.

Optimal health is more than the absence of disease, it’s your complete physical, emotional, and relational well-being. 

Creating your own personal wellness wheel can tell you a lot about your health and help guide your efforts toward optimizing it.

Featuring flavorful and healthy recipes for main course, multiple sides, beverage, and dessert that are registered dietitian approved.

Offering 5 steps to find joy and release chaos during the holidays, our Reclaim Your Holiday guide will help you identify what matters to you and your family and how to align your season with these values. 

A guided practice done lying down, Yoga Nidra is said to be the equivalent of an entire sleep cycle (about 2hrs) taking you through the brain wave states of waking, dreaming and deep sleep, yet you remain awake throughout. Yoga Nidra is a simple practice that can easily be incorporated into everyday life for stress relief and deep rest.

Salads can offer a powerful punch of nutrients bursting with flavor. In this guide find tips to make the ultimate salad! Focus on texture, flavor, adding in a little crunch, a little sweetness, and a little acidity.

Prolonged sitting at a desk or computer can cause tension and pain. But, stretching spontaneously throughout your day can greatly reduce and control that muscular tension and pain. Take five or ten minutes to stretch throughout your day, whether working from the office or home. Table Health Movement Specialist, Erin Goldman, MSW, E-RYT has put together a simple guide to Workplace Wellness: 5 Stretches to Restore Strength, Balance, and Energy.

A go-to guide to medicinal teas containing natural, herbal ingredients that support digestion and liver function.