Weight management is a complicated and uniquely individual process for each person. It can feel hard, frustrating, demanding, and restrictive. What you have been taught about calorie in and calorie out is outdated and is a failed model.
If you don't look deeper and address the whole you, the complicated you with all your seemingly unrelated symptoms, illness and unique systems then you will not succeed at reaching and maintaining your weight goals.
Experience freedom. Freedom in your thinking, in your eating habits, in your relationship with food, from disease and illness, how you move, and how you love yourself inside and out.
Once again you can play on the floor with your kids or grandkids, find energy, think clearly, engage socially with confidence, run uninhibited to that shore line and dive in, heal your gut, balance your hormones and blood sugar, heal from and reduce your risk of chronic disease.
We know your struggle and understand your frustrations, we can help.
After combing through the research and examining their own clinical work and unpacking what works for real people, Rachael Bloch, Health Coach and Carol Bell, Registered Dietician have constructed a program that includes 3 main modules that focus on three key aspects of each person’s life, the Emotional, Physical, and Relational you.
After doing the work in each one of these modules you will walk away with knowledge, tools, and resources to help you achieve your weight goals.